Life moves quickly, and it is easy to lose touch with the quiet place inside us that knows how to rest. Heart-Centered Stillness is a 30 minute circle offered every other Wednesday evening, a gentle pause in the rhythm of daily life where we gather in community to breathe, settle, and reconnect with ourselves.
Each session begins with a short grounding practice, followed by guided meditation and shared silence. Together, we create space to slow down and listen inwardly to the quiet wisdom of the heart that is so often drowned out by the noise of our days. This is not about striving to be still but remembering that stillness is already within you.
Whether you come seeking clarity, ease, or a few minutes of peace, this circle is a place to rest in presence, to feel supported by community, and to remember that renewal begins in stillness and that your heart already knows the way home.
								