Heart-Centered Stillness: 30 Min Meditation

Save My Spot

Two-Part Circle

December 6, 2025
10:00 am - 11:00 am
EST
  • December 6, 2025, 10:00 am - 11:00 am EST
  • December 13, 2025, 10:00 am - 11:00 am EST

Date: TBD

Event Format: 

ZOOM
$30 USD

Life moves quickly, and it is easy to lose touch with the quiet place inside us that knows how to rest. Heart-Centered Stillness is a 30 minute circle offered every other Wednesday evening, a gentle pause in the rhythm of daily life where we gather in community to breathe, settle, and reconnect with ourselves.

Each session begins with a short grounding practice, followed by guided meditation and shared silence. Together, we create space to slow down and listen inwardly to the quiet wisdom of the heart that is so often drowned out by the noise of our days. This is not about striving to be still but remembering that stillness is already within you.

Whether you come seeking clarity, ease, or a few minutes of peace, this circle is a place to rest in presence, to feel supported by community, and to remember that renewal begins in stillness and that your heart already knows the way home.

  • Octavia Hendricks

    Octavia Hendricks, a person in long-term mental wellness recovery, brings over 15 years of experience as a seasoned facilitator of transformational learning experiences. She skillfully facilitates self-development and self-discovery workshops across South Africa and the United States. As a senior facilitator at Sankofa, Octavia leads training sessions and facilitates healing circle gatherings, creating spaces for both healing and personal growth.

    Her extensive corporate background further enhances her capabilities, allowing her to develop creative project scopes, define clear objectives, and effectively coordinate collaborative efforts. This ensures that every project she leads is not only impactful but also aligns with her deep commitment to holistic well-being.